NOF Tip for 18 May – Happiness is a Choice
Getting old is not for wimps. We have little choice about getting older. Life happens. However we do have a choice in how we age. Happiness is a choice we can make.
Choosing happiness improves our health, including our bone health, and extends our lifespan.
NOF has posted an interview with John Leland, author of “Happiness Is A Choice You Make: Lessons From a Year Among the Oldest Old”. Listen on Spotify or Apple Podcasts at https://www.bonetalk.org/podcast-episodes/happiness-is-a-choice
I heard John Leland speak at NOF and I read his book. Time well spent.
Jay Ginther, MD