NOF Tip for 6 May –Bone Healthy Recipes
Yesterday addressed the details of a Bone Healthy Diet but did not suggest specific recipes. I am better making a tasty meal with a recipe to follow the first time. You probably do too. Then we modify to our personal taste.
NOF has several suggestions from famous chefs at famous restaurants at https://www.nof.org/preventing-fractures/nutrition-for-bone-health/recipes/.
These are mostly more complicated than I usually have time for. The cookbooks on the Nick Stellino website http://www.nickstellino.com look more promising.
Good bone health starts with eating a bone healthy diet.
Jay Ginther, MD