Family Gatherings Are A “Blue Zone”
Visiting our grandson RJ, daughter and her husband, and our sons created a wonderful “Blue Zones” holiday. For the first time in a dozen years our California son did not have to work both the 24th and 26th. We all gathered in Minneapolis along with our son in law’s family from North Dakota and Wisconsin.
Spending time with family and friends is very important for your health, your longevity, and your joy in living. I hope you all had the opportunity, or will make time for it soon.
Jay Ginther, MD