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Bluebells & RJ

April 10, 2012 @ 6:42 am
posted by Dr Ginther

Tens of thousands of bluebells!  Spring beauties, spring phlox, yellow violets, white & birdsfoot violets, red violets, common violets, buttercups, trout lillies, dutchman’s breeches!  A walk along Blackhawk Creek and the Leonard Katoski Greenbelt here in Waterloo, IA.

And our grandson RJ visiting for Easter weekend.  Grandma thinks he is the cutest thing since his mother.  He walked the first mile before needing to be carried back.  We have found our personal Blue Zone.

Do the things you enjoy.  Walk 2-3 miles every day if you can.  Enhance your life.  Enhance your health, including your bone health.  Take Control Naturally.  Find your Blue Zone.

At 20 months, RJ is approaching his 2’s.  He is just beginning to be a 2-year old.  May his mother find that phase as enjoyable in him as we found it in her.

Jay Ginther, MD

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