Yesterday Iowa set a new world record for the most people simultaneously exercising. 291,000 Iowans walked for at least a kilometer over the noon hour on Friday. The theme was “Start Somewhere”.
Few individuals find the perfect day and time to begin a healthier lifestyle. Calcium, Vitamin D, Fiber, Multiple Vitamins & Minerals, Balance, Weight-bearing Exercise… So? Just “Start Somewhere”.
A total makeover of your life all at once is nearly impossible to sustain. But taking just one small step at a time can eventually snowball into everything you need to do.
291,000 Iowans have started to walk a km daily. Some will succeed in making this an everyday part of their life. Once that is routine, they will add the next step. Perhaps a healthier diet. Perhaps adding vitamin D and enough Calcium.
Osteoporosis prevention and treatment is the same way. Take Control Naturally by incorporating all the necessary good bone health measures into your lifestyle. Start Somewhere – Start Now.
Jay Ginther, MD