Posts Tagged ‘Vitamin D3’
You can Prevent Fractures by being a stork for 5 minutes every day. How? you ask. Take Control Naturally with an exercise that improves balance and strength in your ankle and leg.
Falls are part of the reason for most fractures. As we age, our strength and balance begin to fade. This causes falls. Falls cause fractures. Yoga, Tai Chi, and formal Physical Therapy all increase leg and ankle strength and improve balance. If you do not have time for yoga or Tai Chi, do this simple exercise every day.
Increasing numbers of patients are reluctant to consider pharmaceuticals for their Osteoporosis and Fracture Risk. You may agree with that. If you do you MUST be prepared to Take Control Naturally of those issues you can control: Calcium, Vitamin D, Protein, Vitamins and Minerals, and Exercises for Balance, Strengthening and Posture.
These Natural measures are things that everyone should do for best results, whether taking Osteoporosis Medications or not. For some individuals they can be enough by themselves.
Punxsutawney Phil saw his shadow today. Six more weeks of winter. But NINE more weeks before we can get ANY Vitamin D from the sun in Iowa. Here the sun is high enough off the horizon only 5 months of the year. Even in the summer very few Iowans make enough of their own Vitamin D.
In all of 2013 I saw fewer than ten patients with good vitamin D levels from only: Multiple Vitamins & Minerals, Calcium Plus D Supplements, “Vitamin D Enriched” Milk, and Sunshine combined. Every other patient needed an additional 1000 IU to over 5000 IU Vitamin D3 supplements daily.
Several years ago researchers discovered that women with breast cancer had much lower blood levels of Vitamin D than women without breast cancer. Another study showed that, among women being treated for breast cancer, those with low Vitamin D levels were only half as likely to survive. Patients with other cancers show similar patterns.
Now we have a study which points out that this does not prove that low Vitamin D causes cancer. True. The new theory is that cancer causes low Vitamin D levels. However, there is no proof of that either, and I find it hard to believe. What does this all mean?