Posts Tagged ‘Osteoporosis’

National Osteoporosis Prevention Month

May 5, 2017 @ 10:40 pm
posted by Dr Ginther

May is National Osteoporosis Month.  That should be National Osteoporosis Prevention Month.  Or perhaps National Bone Health Optimization Month.

Click on the helpful link to National Osteoporosis Foundation to learn more.

Take Control Naturally by following the posts from earlier this year.  And get a Complete Bone Health Evaluation.

Jay Ginther, MD

“I want to treat my bone health entirely naturally – without any “artificial” medications.”  That might be possible if you are among the less than half of all women not destined to suffer one or more fragility fractures without medication.  Your odds are certainly better if you take all the measures outlined over the past weeks.

Years ago Osteoporosis was rarely a problem.  100 years ago most people died before age 65.  200 years ago most people died before age 40.  We live too long to avoid the natural decline in bone health.  (I would rather live long and deal with medications).

When I was in medical school (45 years ago) we lived entirely naturally in terms of bone health.  Most woman, and some men, became stooped forward with “humpback” kyphosis until they fell, broke a hip and either died or were shipped to a nursing home forever.  There was nothing we could do to prevent that.

Now we know a bunch of natural things we can do to postpone that scenario, but we cannot prevent it entirely in many people without adding medication.  Adding medication may be “cheating”, but I would rather stay active and enjoy life.

Take Control Naturally as long as you can, but evaluate your bone health periodically and add osteoporosis medication when your fracture risk rises.

Jay Ginther, MD

Choose your parents well.  Their genetics mix to form your genetics.  Your genetics play a large role in determining your potential strengths and weaknesses.  However, what you do with your potential is up to you.

We all wish we could be something we are not, and never can be.  That is completely natural, but not helpful.  You have to play the hand you were dealt.  You have to take control of your future, and you can.

If your parents had great bones, you probably will too – as long as you take care of them with Calcium, Vitamin D, Protein, Exercises, Balance, and Avoid Smoking.

If your parents crumbled into kyphosis (humpback) or broke a hip, due to osteoporosis, you better get working on what you can control as early as possible.  You will probably need medications eventually, but starting on natural treatments early enough can delay that need for years.

If you Take Control Naturally of what you can control early enough, you can achieve many years of fracture free life.  That’s as good as it gets.

Jay Ginther, MD

This week I had a patient who has decided that she does not need to treat her Osteoporosis because she does not yet have symptoms.  This could be a problem for her.  The first symptom of Osteoporosis usually is a Fracture.  Ouch!

Actually she has had symptoms.  She has 5 Vertebral Compression Fracture Deformities in her thoracic spine.  As is usually the case, she had aching, but not sharp pains, from these “crumble-type” fractures.  Therefore she doesn’t really believe that they are “real” fractures.

Vertebral Fractures generally occur about a decade before Hip Fractures.  They are the early warning that much more obvious, and much more inconvenient, fractures may be coming.  You ignore that warning at your peril.

Clinical Osteoporosis is a Silent Disease until the first major Fracture (Bone Attack).  Heart disease may be silent until the first Heart Attack.  High Blood Pressure may be silent until the first stroke (Brain Attack).  Each of these can change your whole life.

Osteoporosis with Fracture is far easier to prevent than to treat – for the patient as well as the doc.  Why wait for a fracture?  Why not start treatment before ruining your life for a few weeks – or forever.

Take Control of Your Life.

Jay Ginther, MD