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Posts Tagged ‘Multiple Vitamins & Minerals’

Care About Dad on Father’s Day

June 21, 2020 @ 6:37 am
posted by Dr Ginther

Fathers Day is a time to remember your Dad.  Those young enough and fortunate enough to have a living Dad today should take time to connect and honor him, even if the best available is waving through a window or using Zoom.  Even if he is gone, take time to remember the good times and what he got right.  Repeat those yourself.

Wish your Dad a fulfilling and healthy life.  Avoid unnecessary problems, like fractures.  One in four men over 50 will have osteoporosis and unnecessary fractures unless they are treated for their osteoporosis.  Most fractures are a major inconvenience.  The majority of hip fractures in men over 70 result in complications leading to death or nursing home.

Detect osteoporosis early to start treatment to prevent fractures.  In many cases the only treatment necessary is improved nutrition and lifestyle.

Start with a Complete Bone Health Evaluation.  That includes DXA/VFA, blood tests, focused history and physical, and focused consultation.

We find major and minor nutritional issues.  We help Dad correct them with enough calcium, vitamin D3, protein, other vitamins and minerals.

Improved lifestyle can improve diabetes, high blood pressure, strength, balance, and overall enjoyment of life.

Really care for your Dad by helping him to a happier, healthier life.  Help him Take Control of his future.

Jay Ginther, MD

Improve Bone First – Preserve Bone Second

December 8, 2019 @ 8:19 pm
posted by Dr Ginther

National Bone Health treatment goals are changing for those patients with high fracture risk.  Simply preserving bones already at a too high fracture risk never made much sense to this former orthopedic surgeon.  Now the national leadership is stressing the need to lower fracture risk first, then preserve bones at a lower level of fracture risk.

We now have 3 anabolic medications which substantially lower fracture risk by increasing the thickness and strength of bone structure: Teriparatide (Forteo), Abaloparitide (Tymlos), and Romosozumab (Evenity).  They all decrease fracture risk substantially more than the antiresorptive (preserving) medications alone.  The difference in fracture risk grows for up to 5 years.  After that the difference in fracture risk between anabolic meds followed by preserving meds vs. preserving meds alone remains the same.

Calcium can take up to 3 additional years to collect in newly formed bone matrix.  DXA shows calcium in bone (Bone Mineral Density).   Much of the increased BMD can only be seen on DXA after the anabolic med is completed and the antiresorptive med is started.

All of the anabolic medications must be followed by antiresorptive medication to preserve the gains made by the anabolic.  No medication to grow or preserve bone can work without adequate nutrition in the form of absorbable calcium, vitamin D3, protein and other vitamins and minerals.

Jay Ginther, MD

Treating Fibromyalgia with Nutrition

March 31, 2018 @ 8:09 pm
posted by Dr Ginther

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle.

Fibromyalgia is a collection of many different maladies that are  magnifying each other.  They are very difficult to untangle.  Treating all aspects of the pain is the key to success.

I have actually “cured” fibromyalgia only 4 times, but usually I can decrease the pain enough that other measures will work better than before. 

The key is understanding that pain often is nerves misbehaving, magnifying the intensity of unpleasant stimuli.  This is neuropathy or neuralgia.  These conditions are made much worse by nutritional deficits.

B1, B6, B12 and Folate are key nutrients for nerve function.  Controlling diabetes is also important.  Low calcium, potassium or magnesium cause cramping and pain.  These should ALL be checked.

Vitamin D is often overlooked as essential for nerve function.  Low vitamin D will cause depression, malaise, nerve malfunction and increased pain.  I aim for a vitamin D level of 70 ng/ml – higher than needed for bone health, but completely safe.  If your level is very low you may need megadoses, well above 5000 IU daily.

Take Control Naturally with Vitamin D3, as well as B1, B6, B12, Folate, Calcium, Potassium and Magnesium.

Jay Ginther, MD

Treat to Target # 2 – Fragility Fracture

January 31, 2018 @ 8:23 pm
posted by Dr Ginther

Treat to Target means aiming for NO NEW FRACTURES.  As discussed last time, the original target was to maintain Bone Mineral Density (BMD) at the level first tested.  25 years ago that was amended to be a T-score of -2.4 or higher, since “osteoporosis the test result” was set at -2.5.

But what if you already have fractured?  Clinical Osteoporosis the diagnosis is a T-score of -1.5 plus a “Fragility Fracture” acquired in any fall from standing height, even on ice.  That is because for the first year after a fracture your risk is 5 times normal. Your risk decreases to 2 times normal after 5 years, but always is higher after a fragility fracture.

If your Fragility Fracture was a Hip Fracture, you have Clinical Osteoporosis regardless of DXA BMD and T-score.  You are at high risk of future fracture, especially of the other hip.  You should start treatment to prevent a new fracture.  At the very least you need to optimize calcium, vitamin D3, protein, and multiple vitamins & minerals intake.

If you also need a pharmaceutical, it should be one which can raise your T-score above -2.5 if you have no fractures, and above -1.5 if you already have a fracture.  That usually means considering an anabolic.  Your goal is NO NEW FRACTURES.

FRAX next time.

Jay Ginther, MD