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Posts Tagged ‘Magnesium’

Treating Fibromyalgia with Nutrition

March 31, 2018 @ 8:09 pm
posted by Dr Ginther

I was asked about treatments for Fibromyalgia.  Pain clinics have injections and pharmaceuticals that often help, but not always enough.  I approach from a different angle.

Fibromyalgia is a collection of many different maladies that are  magnifying each other.  They are very difficult to untangle.  Treating all aspects of the pain is the key to success.

I have actually “cured” fibromyalgia only 4 times, but usually I can decrease the pain enough that other measures will work better than before. 

The key is understanding that pain often is nerves misbehaving, magnifying the intensity of unpleasant stimuli.  This is neuropathy or neuralgia.  These conditions are made much worse by nutritional deficits.

B1, B6, B12 and Folate are key nutrients for nerve function.  Controlling diabetes is also important.  Low calcium, potassium or magnesium cause cramping and pain.  These should ALL be checked.

Vitamin D is often overlooked as essential for nerve function.  Low vitamin D will cause depression, malaise, nerve malfunction and increased pain.  I aim for a vitamin D level of 70 ng/ml – higher than needed for bone health, but completely safe.  If your level is very low you may need megadoses, well above 5000 IU daily.

Take Control Naturally with Vitamin D3, as well as B1, B6, B12, Folate, Calcium, Potassium and Magnesium.

Jay Ginther, MD

Spring – The Most Dangerous Season

March 22, 2015 @ 9:12 pm
posted by Dr Ginther

Spring is here.  The birds are singing.  Soon flowers will be blooming.  All the world is coming to life.  And more hips will be breaking.

32% of all hip fractures (nearly 1/3) occur in Spring!  Nearly 1/3 of hip fractures over 70 are in men.  And nearly 1/3 of those men die within months from medical complications initiated by their hip fractures.  Dangerous!

What can we do to avoid those fractures?  Decrease Fracture Risk!  How?  Do the following:

It is March;  this is Iowa;  almost 90% of persons not on major doses of Vitamin D3 are low.  (By late September that falls to less than 60% that are low.)  Remember that if you have a low Vitamin D level, you cannot absorb enough of the Calcium you consume in food and/or supplements.  Take extra Vitamin D3.

Remember that while Calcium Citrate is always absorbable, Calcium Carbonate often is not.  Remember that you need enough Magnesium to absorb Calcium.  A Senior Multiple Vitamins & Minerals has enough Magnesium for those of us over age 50, and lots of other good stuff too.

Protein is a big deal, especially over age 60, when our protein needs actually increase.  80% of bone and 90% of muscle are protein.  Regular exercises, including Balance Exercises, are necessary to Prevent Falls.

If you do not already know the quality (as well as density) of your bones, get a Complete Bone Health Evaluation.  Identify your opportunities for improvement.

Take Control Naturally with proper nutrition and exercises.

Jay Ginther, MD

Vitamin and Mineral Supplements

February 4, 2015 @ 7:15 pm
posted by Dr Ginther

Many patients are taking Vitamin and Mineral Supplements for specific parts of their body.  Eyes are the most common body part.  Magnesium is the most common extra mineral.  Often the dose of particular vitamins and minerals is several times the dose found in official “Multiple Vitamins & Minerals”.  Usually the specialty supplements skip many of the trace nutrients found in official MV&M.

How do you know which supplements you need?  How do you know how much of each you need?  When is it safe to take multiple specialty supplements – often with some nutrients present in several supplements?  Which of the 26 standard Vitamins and Minerals is it safe for you to skip entirely because you get enough in your personal diet?

“Baby-Boomers” Should Check Their Bones

June 6, 2014 @ 6:26 am
posted by Dr Ginther

A patient had no idea why her doc sent her to me for a Complete Bone Health Evaluation.  As a “baby-boomer”, she lives by the motto: “You are only as old as you choose to be.”  And she chooses to remain young.  If only it were possible…..

“I can’t have Osteoporosis.  I used to drink milk.  I am active and I plan to stay active!!!  So I just can’t have Osteoporosis!”  Unfortunately, she does have Osteoporosis by BMD on her DXA, by the multiple Vertebral Fractures on VFA, and by FRAX.  Still, there are simple steps to rescue her Bone Health before she Fractures.