Posts Tagged ‘Independence’
Fracture Prevention was the theme at NOF (National Osteoporosis Foundation) this year. This has always been their goal, but it has not been well communicated.
Fractures are bad. Fractures are painful. They keep you from doing things you want to do. For weeks. Or months. Or even forever.
Fractures ruin your finances. They cost a lot to treat. They cost even more if you cannot work.
Fractures can disable you temporarily, or even permanently. You can lose your Independence. You could spend the rest of your life in a Nursing Home.
Clinical Osteoporosis is an Increased Risk of Fracture.
One fracture doubles your risk of a second. Two fractures increases the risk 5 times. Fracture Risk is multiplied 9 times by 3 fractures.
You can decrease Fracture Risk. A Complete Bone Health Evaluation will identify nutrition and lifestyle details that you can improve for better Bone Health.
Many Fractures can be prevented by simple non-medication measures. You can start with proper Calcium, Vitamin D3, Protein, Balance and Strengthening Exercises, Multiple Vitamins & Minerals. These measures are necessary even if you also take osteoporosis medications. Often they alone are enough, at least for a few years.
Take Control of your Future. Prevent Fractures and all the misery they can bring.
Jay Ginther, MD
Aunt Henrietta enjoys her independent life at 90. Especially when compared to how she was 4 years ago!
I visited her while out east for NOF. She easily walked the 3 blocks to and from church. She led the procession up and down every aisle in the huge Shoprite and the Rite-Aid, while stocking up on provisions for the month. She even strolled more than 1/4 mile across the Delaware River pedestrian bridge.
She lives alone in a 2 story house. I am not happy about the stairs, but she does not fall too often, and has not broken anything in 4 years.
Before Aunt Henrietta started treating her osteoporosis aggressively, she was rightfully terrified to do anything. She was talking about dying in her house. She had broken one wrist, then the other wrist, then her shoulder, in 3 separate falls. Her plight and response has been an inspiration in my efforts for bone health.
She started Adora Chocolates (she loves dark) for Calcium, then added high dose Vitamin D. I harrassed her into eating more protein. But when she fell, she broke. Her Quality of life was in the Dumpster. Time for drastic action!
I talked her into the Anabolic, Forteo. She failthfully gave herself a shot every day for 2 years. Because of her aging kidneys, I followed with Prolia. She has worked hard on proper nutrition. She was determined to regain her Independence. She succeeded.
Aunt Henrietta resurrected her Quality of Life. She is stronger, more active, stubbornly Independent, and Fracture Free! At age 90, that is everything.
Aunt Henrietta beat her osteoporosis! You can too.
Find out what you need to correct with a Complete Bone Health Evaluation.
Take Control to Avoid Fractures and remain Independent.
Jay Ginther, MD
What can you do for your mother? Mother’s Day is when you thank your mother for all that she did for you. Seriously? That is too much to accomplish in just one day with flowers and a meal. Perhaps you can do something that could improve the rest of her life!
Your mother is getting older every year. We all do that. Perhaps she is shrinking or developing a humped back (kyphosis). We can prevent that! Perhaps she has fallen and broken a bone. We can often prevent that too!
Over the last 20 years the world has changed. We now know how to prevent bones from deteriorating. We can improve bone health and prevent fractures. The sooner we start, the better we can preserve your mother’s independent lifestyle. Your independence too, if you are her caregiver.
Without attention to their bone health, half of all women over age 50 suffer at least one fracture. We can prevent nearly 2/3 of those fractures. A Complete Bone Health Evaluation tells us in what areas you have opportunities for improvement.
Your mother sacrificed her bone health for you before and after your birth. She gave you a lot. Give back to her. And if you must give chocolates, try Adora Chocolates with a whole meal’s Calcium in each.
Check out your mother’s bone health. Yours too. Then take Control of both your futures.
Jay Ginther, MD
July 4th 1776 saw the publication of a Declaration of Independence from the Britain, written and approved by radical idealists in Philadelphia. The ideas and ideals expressed were revolutionary then, and still are today.
Each human being is endowed with the right to life, liberty and the pursuit of individual success. Those rights come not from King, or Parliament, or President, or Congress. Those rights come from the Creator and are an essential fact of human existence. Incredible!