Posts Tagged ‘Fracture’
The National Osteoporosis Foundation (NOF) saw major changes at last week’s annual meeting, ISO15. I will present them in detail over the next few blogs.
First, the number of Orthopedic Surgeons has skyrocketed into the most numerous specialty attending the meeting. Orthopods are becoming more involved. This has to be good for preventing second and third fractures.
The major emphasis of the NOF meeting was on Fractures; what they do to their victims, and how we can prevent the suffering they cause.
NOF has joined IOF and NBHA in promoting Fracture Liaison Services (FLS). FLS can be key in identifying persons with fractures, with a high risk of future fractures, and the opportunity to prevent further fractures.
The role of nutrition in building and preserving good bone health received increased attention.
We discussed the places of the various available medications in increasing bone strength and preventing fractures. Changes are coming as we get more options with new and different actions.
NP Katie and I learned a lot. Preventing fractures is becoming easier.
You can take control of your future and prevent fractures.
Jay Ginther, MD
What can you do for your mother? Mother’s Day is when you thank your mother for all that she did for you. Seriously? That is too much to accomplish in just one day with flowers and a meal. Perhaps you can do something that could improve the rest of her life!
Your mother is getting older every year. We all do that. Perhaps she is shrinking or developing a humped back (kyphosis). We can prevent that! Perhaps she has fallen and broken a bone. We can often prevent that too!
Over the last 20 years the world has changed. We now know how to prevent bones from deteriorating. We can improve bone health and prevent fractures. The sooner we start, the better we can preserve your mother’s independent lifestyle. Your independence too, if you are her caregiver.
Without attention to their bone health, half of all women over age 50 suffer at least one fracture. We can prevent nearly 2/3 of those fractures. A Complete Bone Health Evaluation tells us in what areas you have opportunities for improvement.
Your mother sacrificed her bone health for you before and after your birth. She gave you a lot. Give back to her. And if you must give chocolates, try Adora Chocolates with a whole meal’s Calcium in each.
Check out your mother’s bone health. Yours too. Then take Control of both your futures.
Jay Ginther, MD
We recently saw yet another patient who longs for great bone health, but just cannot manage to eat dairy or take Calcium Supplements. This is a problem!
While the basic collagen structure of bone is protein, Calcium provides strength and rigidity. Without enough Calcium, your bones cannot be strong enough for daily activities.
You must take in about 1200 mg Calcium daily to offset normal losses in sweat, urine, and feces. (You need a high enough Vitamin D level to be able to absorb Calcium.) If you are over 50, or take medicines for heartburn, your supplement should be Calcium Citrate to be sure you can absorb it.
If you do not absorb enough Calcium daily, you must steal it from your bones. Chronically stealing from your bones makes them weak enough to break.
Our goal is to keep bones strong, avoid fractures!
You can Take Control Naturally. Start with Calcium.
Jsy Ginther, MD
Spring is here. The birds are singing. Soon flowers will be blooming. All the world is coming to life. And more hips will be breaking.
32% of all hip fractures (nearly 1/3) occur in Spring! Nearly 1/3 of hip fractures over 70 are in men. And nearly 1/3 of those men die within months from medical complications initiated by their hip fractures. Dangerous!
What can we do to avoid those fractures? Decrease Fracture Risk! How? Do the following:
It is March; this is Iowa; almost 90% of persons not on major doses of Vitamin D3 are low. (By late September that falls to less than 60% that are low.) Remember that if you have a low Vitamin D level, you cannot absorb enough of the Calcium you consume in food and/or supplements. Take extra Vitamin D3.
Remember that while Calcium Citrate is always absorbable, Calcium Carbonate often is not. Remember that you need enough Magnesium to absorb Calcium. A Senior Multiple Vitamins & Minerals has enough Magnesium for those of us over age 50, and lots of other good stuff too.
Protein is a big deal, especially over age 60, when our protein needs actually increase. 80% of bone and 90% of muscle are protein. Regular exercises, including Balance Exercises, are necessary to Prevent Falls.
Take Control Naturally with proper nutrition and exercises.
Jay Ginther, MD