Posts Tagged ‘Exercise’

Any Fracture => Bone Health Evaluation

June 23, 2015 @ 7:56 pm
posted by Dr Ginther

Any fracture, especially after age 50, in a woman or a man, requires a Complete Bone Health Evaluation.  This was preached from the podium at the National Osteoporosis Foundation (NOF) meeting last month.

ANY Fracture must be taken seriously.  Whether you “fell really hard” on concrete or ice, or fractured in sports, or even if you broke bones in a car crash, ALL Fractures indicate increased Future Fracture Risk.

Studies of injuries in car crashes, after matching passengers for seat positiion, closing speed of the collision, belted or not, tell the story.  Those with the best Bone Health are least likely to break.  Those with poor Bone Health are much more likely to break.

Age 50 approximates menopause in women, but menopause at any age is more significant than age alone.  So are parental fractures, especially of hip or spine.  And don’t forget men.

Fractures at any age indicate an increased Fracture Risk.  After your first fracture, try to avoid your next fracture by improving your bone health.

Most of us can decrease our Fracture Risk before even considering medications.  Enough Calcium, Vitamin D3, Protein, Balance and Strengthening Exercises, go a long way to improve your bone health.  This is especially true if you start LONG BEFORE age 50.

Did you fracture?  Take Control of your Future.  Find what you need to change with a Complete Bone Health Evaluation.

Jay Ginther, MD

 

Keep Your Dad Fracture Free For Fathers’ Day

June 19, 2015 @ 10:04 pm
posted by Dr Ginther

Do better than another shirt or tie for Fathers’ Day.  Make sure your Dad stays Fracture Free!  What?  Men don’t have Osteoporosis or Fractures.  But they do!

25% of all Osteoporosis patients are Men.  Each year 80,000 men have hip fractures.  Over 30% of those men die of complications of their hip fractures.

1/4 of all Men over 50 will Break a Bone due to Poor Bone Health (Osteoporosis).  More Men over 50 will Break a Bone than will have Prostate Cancer.

Many diseases and some medications increase fracture risk.  So do many modern lifestyle errors.  The good news is that simple measures can Decrease Fracture Risk.

Enough Absorbable Calcium spread out through the day.  Enough Vitamin D3 to achieve a 25-hydroxy Vitamin D level of at least 40.  1 gram of Protein for every kilogram of body weight daily.  Multiple Vitamins & Minerals.  Balance and Weight-bearing exercises daily.

Go to the National Osteoporosis Foundation website (www.nof.org) or click the link at your right.  Read The Man’s Guide to Osteoporosis.

Get a Complete Bone Health Evaluation.  Fix potential problems.

Take Control.  You can Avoid Fractures.

Jay Ginther, MD

National Fracture Prevention Foundation

June 12, 2015 @ 9:26 pm
posted by Dr Ginther

Fracture Prevention was the theme at NOF (National Osteoporosis Foundation) this year.  This has always been their goal, but it has not been well communicated.

Fractures are bad.  Fractures are painful.  They keep you from doing things you want to do.  For weeks.  Or months.  Or even forever.

Fractures ruin your finances.  They cost a lot to treat.  They cost even more if you cannot work.

Fractures can disable you temporarily, or even permanently.  You can lose your Independence.  You could spend the rest of your life in a Nursing Home.

Clinical Osteoporosis is an Increased Risk of Fracture.

One fracture doubles your risk of a second.  Two fractures increases the risk 5 times.  Fracture Risk is multiplied 9 times by 3 fractures.

You can decrease Fracture Risk.  A Complete Bone Health Evaluation will identify nutrition and lifestyle details that you can improve for better Bone Health.

Many Fractures can be prevented by simple non-medication measures.  You can start with proper Calcium, Vitamin D3, Protein, Balance and Strengthening Exercises, Multiple Vitamins & Minerals.  These measures are necessary even if you also take osteoporosis medications.  Often they are enough, at least for a few years.

Take Control of your Future.  Prevent Fractures and all the misery they can bring.

Jay Ginther, MD

Happy Mother’s Day

May 8, 2015 @ 9:09 pm
posted by Dr Ginther

What can you do for your mother?  Mother’s Day is when you thank your mother for all that she did for you.  Seriously?  That is too much to accomplish in just one day with flowers and a meal.  Perhaps you can do something that could improve the rest of her life!

Your mother is getting older every year.  We all do that.  Perhaps she is shrinking or developing a humped back (kyphosis).  We can prevent that!  Perhaps she has fallen and broken a bone.  We can often prevent that too!

Over the last 20 years the world has changed.  We now know how to prevent bones from deteriorating.  We can improve bone health and prevent fractures.  The sooner we start, the better we can preserve your mother’s independent lifestyle.  Your independence too, if you are her caregiver.

Without attention to their bone health, half of all women over age 50 suffer at least one fracture.  We can prevent nearly 2/3 of those fractures.  A Complete Bone Health Evaluation tells us in what areas you have opportunities for improvement.

We start with enough Calcium in foods and supplements, enough Vitamin D3 supplements, enough Protein, Multiple Vitamins & Minerals and balance exercises.  Sometimes medications.

Your mother sacrificed her bone health for you before and after your birth.  She gave you a lot.  Give back to her.  And if you must give chocolates, try Adora Chocolates with a whole meal’s Calcium in each.

Check out your mother’s bone health.  Yours too.  Then take Control of both your futures.

Jay Ginther, MD