Posts Tagged ‘Exercise’

Tai Chi at Sunrise

February 12, 2015 @ 10:02 pm
posted by Dr Ginther

My wife and I visited the tropics during January.  We did Tai Chi every morning while watching the sun rise.  A Blue Zone experience.  Worth getting up early!

Tai Chi is mostly about balance and co-ordination.  (Difficult to appreciate if you watched our group of rookies.)  Improving balance, co-ordination, and core muscle strength helps to prevent falls as well as strengthen muscles and bones.  We found it interesting and invigorating and plan to continue now that we are back in Iowa snow country.

Tai Chi is ideal for older individuals, like myself.  Yoga is easier for those younger and more flexible.  Ballroom dancing is a favorite of those who can do it.  Recreational sports work too, as long as you are careful and avoid collisions.  All have the advantage that they can be group activites.

Exercise is a necessity for optimal bone health.  Balance training and fall prevention are very helpful for fracture prrevention.  Along with enough Calcium, Vitamin D3, Protein, and Multiple Vitamins & Minerals, this may be all you need to prevent osteoporosis and fractures.

Take Control Naturally.

Jay Ginther, MD

 

Osteoporosis Medications Reviewed

February 9, 2015 @ 6:32 pm
posted by Dr Ginther

Recently a patient asked me to review all osteoporosis medications for her to consider and choose from.  We had already optimized her Calcium intake, 25-hydroxy Vitamin D level, Protein intake, Multiple Vitamins & Minerals, and Exercise program.  These had all helped substantially, but not enough for her peace of mind.  She feels that she needs osteoporosis medication too.  Here they are:

New Year 2015

January 1, 2015 @ 11:07 pm
posted by Dr Ginther

Today is the first day of 2015.

Make 2015 the year you do some preventive healthcare.  Check your risk for conditions associated with middle age: diabetes, hypertension, and declining bone health.  Better yet, start preventing those conditions with proper diet and exercise in your 20’s and 30’s.

For bone health, start with a Complete Bone Health Evaluation.

Jay Ginther, MD

Birthday Disease

December 16, 2014 @ 10:44 pm
posted by Dr. Ginther

“Why did I Fracture?” and “Why do I have Osteoporosis?” are common questions I hear from older women and men.  They are taking Calcium and Vitamin D3, eating a diet with Protein, Fruits and Vegetables, and Exercising regularly.  They are “doing everything right”, and still they have deteriorating bones.  What is wrong?

The simple answer is “Birthday Disease” – too many birthdays.  Increased Fracture Risk (Clinical Osteoporosis) is totally natural as we age.  Women after Menopause, and men after age 70, lose 1-2% of their Bone Mineral Density (BMD), and more of their Bone Strength, every year.

When I was in Medical School, 40 years ago, that was the end of the story.  Many older women (and some older men) became kyphotic (stooped over), fractured and fell, and either died or went to a nursing home for the rest of their lives.  Then, there was nothing we could do to stop it.  Today we can often prevent osteoporosis, fractures and misery.