Posts Tagged ‘Diet’

Running Sports = Better Bones For Life

September 2, 2014 @ 8:52 pm
posted by Dr Ginther

Running your butt off several days weekly, as a child, is good for your bones.  And the benefits last a lifetime!

We already knew that vigorous running sports can produce a peak bone mass and bone size at least 50% better than couch potatoes’.  Now a study, in the Scandinavian Journal of Medicine and Science in Sports, of elderly individuals has shown that these traits persist long after retirement from sports.  Fracture rates and Fracture Risk are also lower in former athletes.

Control What You Can

February 17, 2014 @ 9:24 pm
posted by Dr Ginther

Increasing numbers of patients are reluctant to consider pharmaceuticals for their Osteoporosis and Fracture Risk.  You may agree with that.  If you do you MUST be prepared to Take Control Naturally of those issues you can control:  Calcium, Vitamin D, Protein, Vitamins and Minerals, and Exercises for Balance, Strengthening and Posture.

These Natural measures are things that everyone should do for best results, whether taking Osteoporosis Medications or not.  For some individuals they can be enough by themselves.

Tertiary HyperParaThyroidism – Reset Thermostat

January 30, 2014 @ 7:37 am
posted by Dr Ginther

Tertiary HyperParaThyroidism is becoming common among older individuals.  Or maybe we are just beginning to notice what it really is.  The blood tests are the same as Primary HyperParaThyroidism – high Calcium and high PTH.  But the cause and treatment are very different.

Tertiary HyperParaThyroidism happens when Secondary HyperParaThyroidism has been going on for so long that the “thermostat is reset too high”.  The ParaThyroid Glands have been maintaining a high PTH level for so long that they forget to shut off when Calcium levels are high enough.

So, There Is Nothing You Can Do For Me

December 14, 2013 @ 9:12 pm
posted by Dr Ginther

Recently a patient finished her half hour visit by saying, “so there is nothing you can do for me”.  We had discussed Low Bone Mineral Density (BMD) on her DXA; Vertebral Compression Fractures on her VFA; correcting her Diet – Low in Calcium, Vitamin D3 and Protein; Cutting Down her Smoking; back extension Exercises; and possibly Medications that could reverse her Clinical Osteoporosis.  None of these interested her.

She was not interested in what she could do to prevent future fractures.  She wanted me to “delete” her current Fragility Fracture and the problems she was having from it.  She did not believe that she has clinical osteoporosis.  She did not believe she is at risk for future fractures.  She certainly did not believe that she should be expected to take any action to help herself.