Posts Tagged ‘Diet’
PTH is ParaThyroid Hormone. This is not Thyroid. The Parathyroid glands live next to the thyroid gland. They are like 4 spots on the butterfly-shaped thyroid gland’s wings. But their function is totally different
High PTH warns us that not enough Calcium is being absorbed from diet and/or supplements. When not enough calcium is being absorbed, the blood calcium level drops. If the blood calcium drops too low, you will die. The Parathyroid glands prevent that. The Parathyroid glands’ job is to steal calcium from your bones.
A patient was very disappointed recently, that his Bone Mineral Density (BMD) had NOT IMPROVED, despite anabolic medication for his Osteoporosis. The reason for failure became obvious as soon as we reviewed his diet and supplements.
His total Calcium intake is 500 mg daily in diet, with NO supplements. He prefers to avoid supplements as “unnatural”. This is OK. Natural Calcium in Foods is actually better than supplements. But you have to consume it. And you need to take it properly spaced throughout the day.
What do bones, muscles, strength, and balance all have in common? Protein! Where can you get protein? In your diet.
I recently saw a patient who has severe osteoporosis with stress fracture. She has thin, weak muscles. Consequently, she moves very slowly, has difficulty getting out of a chair or climbing stairs, or even walking fast enough to keep up with her friends. And her diet has virtually no protein.
This week a patient told me “I can’t have Osteoporosis, because I feel fine!” Osteoporosis is often silent. Osteoporosis can sneak up on you. You do not feel a thing – until the first fracture. And even then you must pay attention to realize that you have been warned.
High blood pressure can hide until the first stroke, or TIA if you are lucky. High cholesterol can hide until the first heart attack, a minor one if you are lucky. Diabetes can be overlooked until your eyesight or kidneys fail, or you lose a leg to ulcers. However, all of these, including Osteoporosis, can be successfully treated before a major problem arrives!!!