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Posts Tagged ‘Collard Greens’

Calcium in Foods 2020

January 26, 2020 @ 6:25 pm
posted by Dr Ginther

Take Control Naturally. 

Get your calcium in foods!

Chart of common foods high in Calcium in mg (adapted from the USDA website):

Calcium in Foods 2014

November 6, 2014 @ 11:47 pm
posted by Dr Ginther

We can get ALL of our Calcium from foods.  We need 1200-1500 mg daily, especially if we have not been getting that much for years.  Most of us have not been getting enough Calcium – or our Vitamin D levels have been too low to absorb all we cansume.

Your body can absorb only 500-600 mg of Calcium at each meal.  Therefore you must spread out your calcium over 3 meals a day.  Do NOT exceed 2,000 mg Calcium daily.  Too much Calcium can be bad for kidneys or heart.

Chart of common foods high in Calcium in mg (adapted from the USDA website):