Posts Tagged ‘Calcium’

Brie for Breakfast

October 24, 2014 @ 7:50 pm
posted by Dr Ginther

Welcome to the European Breakfast Buffet.  Calcium rich foods are featured in cheeses and yogurts.  At least 3 choices of cheeses on a rotation from day to day.  Yogurt comes plain, with dollops of fruit compote, and prepackaged Yoplait and competitors.  Milk is skim, whole, almond, walnut.

Cheeses are featured again at the luncheon buffet.  Capri salad of sliced Mozzarella, tomato, and garnish is a popular alternative to other salads with Feta or Goat Cheese.  Further north Gouda, Emmentaller, Cheddar, Jarlesberg step forward.

After dinner, after dessert, the cheese plate, often with port or a dry red wine, finishes the meal.  Many Europeans consume 1000, 1200 or even 1500 mg calcium daily in foods.  This they have done for centuries.

Smoked Salmon is a constant at breakfast.  The best source of Vitamin D3 other than Cod Liver Oil.  Cod is the dominant fish in the Portuguese diet, along with Sardines, eaten whole, often bones and all, high in Calcium and D3.

Cured meats, sausages, and eggs are good sources of protein at every breakfast buffet.  Hearty whole grain breads are available, but are losing ground to chocolate filled puff pastries.

Traditional diets have persisted because they work.  They fulfill the nutritional needs of the peoples who have eaten them for generations.

Make sure your diet meets your nutritional needs for good bone health.  Calcium, Vitamin D3, Protein, and Vitamins & Minerals.  Take Control Naturally with proper nutrition.

Jay Ginther, MD

Forteo is a daily shot.  That is a nuicence, but a small price to pay for the only Anabolic, the only osteoporosis medication which will increase bone mass in spongy (cancellous) bone.  Diabetics give themselves a daily shot for the rest of their lives.  Forteo is for only 2 years and uses a tiny insulin needle. 

People worry about the warning that lab rats got Osteosarcoma after being given very high doses of Teriparatide for the equivalent of 70 human years.  We have not seen this in humans, or chimps, or monkeys, or dogs.  Rats have bones that grow all their lives.  We do not give Forteo to growing humans, pregnant women, nursing women, persons with Paget’s Disease or unexplained elevated Alkaline Phosphatase, or persons who have had radiation to their bones.

Remember that you must take adequate Calcium, with food, spread out over 3 meals. You must take enough Vitamin D3 to be able to absorb Calcium.  You must eat enough Protein for your OsteoBlasts to make new bone matrix.

Goodbye to “Totally Natural” Vitamin D

September 14, 2014 @ 8:18 pm
posted by Dr Ginther

I was out at high noon (about 1:12 CDT) today, and may have made some Vitamin D in my exposed skin.  We had beautifully clear skies with cool, dry air and lots of sunshine.  I did not use sun-block for the few minutes of skin cancer risk.  Unfortunately, it was also only a few minutes of Vitamin D opportunity. 

Ultraviolet light is attenuated and eventually blocked by the atmosphere.  The lower the sun is on the horizon, the less UV light gets through.  In Waterloo, IA we are entering the 7 months of the year when the sun is too low on the horizon.  We do not get enough UV to produce any Vitamin D.

Less than half of Iowans, who do not take substantial Vitamin D3 supplements, have sufficient Vitamin D levels in September.  By early April, that is less than 15%.

Aunt Henrietta – A Triumph

September 6, 2014 @ 8:48 pm
posted by Dr Ginther

Aunt Henrietta’s 90th birthday party was a triumph.  Over 100 friends, neighbors, and relatives attended.  She planned and arranged it all herself.  This was not the feeble 89 year old of last fall.  This was the comeback kid.

6 years ago Henrietta had fallen and broken both wrists and a shoulder in 3 separate incidents.  That was before she took Forteo, followed by Prolia.  Last year she was sick enough to be falling several times a day.  But she did not break anything!  Had she broken she would probably not have celebrated her 90th.

Aunt Henrietta waited until age 83 to start taking enough Calcium (Adora Premium Chocolates), enough Vitamin D, and almost enough Protein. Then she waited until she had fractured both wrists and a shoulder before starting osteoporosis medication.

I am not happy that she still falls ocassionally in her 3 level house, but I know that now she doesn’t break anything.

Aunt Henrietta is a triumph.

You don’t have to wait as long as she did to check up on your bone health.  Get a Complete Bone Health Evaluation.

Take Control of your future now.

Jay Ginther, MD