Posts Tagged ‘Calcium Citrate’
Getting the right amount of Calcium every day can be confusing. The total of 1200 mg (1500 mg to correct long term deficiency) daily sounds easy. You can only absorb 500 mg (maybe 600 mg) in a single meal. Therefore, split your Calcium into 3 doses.
Calcium is best when it is in food. Calcium Supplements with meals are good too. Many of us need “Calcium CITRATE” rather than plain “Calcium” for easier absorption and fewer side effects.
Try to get a total of 400-500 mg Calcium in each meal. Count Calcium in Foods and Calcium in Supplements. If you have the same foods every day, it is easy to set up your supplements. But the same diet every day is boring! I like variety.
A patient had no idea why her doc sent her to me for a Complete Bone Health Evaluation. As a “baby-boomer”, she lives by the motto: “You are only as old as you choose to be.” And she chooses to remain young. If only it were possible…..
“I can’t have Osteoporosis. I used to drink milk. I am active and I plan to stay active!!! So I just can’t have Osteoporosis!” Unfortunately, she does have Osteoporosis by BMD on her DXA, by the multiple Vertebral Fractures on VFA, and by FRAX. Still, there are simple steps to rescue her Bone Health before she Fractures.
Increasing numbers of patients are reluctant to consider pharmaceuticals for their Osteoporosis and Fracture Risk. You may agree with that. If you do you MUST be prepared to Take Control Naturally of those issues you can control: Calcium, Vitamin D, Protein, Vitamins and Minerals, and Exercises for Balance, Strengthening and Posture.
These Natural measures are things that everyone should do for best results, whether taking Osteoporosis Medications or not. For some individuals they can be enough by themselves.
The goal of Bone Health Evaluation and Treatment is Fracture Prevention! DXA and Bone Mineral Density (BMD) are useful tools for evaluation. But DXA and BMD are only one out of many tools for bone health evaluation. DXA t-score and BMD should never be the sole goal of treatment.
As an orthopedic surgeon, my goal is always Decreasing Fracture Risk. In the USA we sometimes seem to have forgotten that real goal. We focus too much on DXA t-scores. We should focus on the patient. We should treat “Clinical Osteoporosis”. The patient deserves a complete Bone Health evaluation.