The third time was NOT the charm. Aunt Henrietta had fallen twice, broken twice, and recovered twice. She had managed to return to living in her home alone. Then in March she went out to get the newspaper in the driveway. It would be safe. All the ice had melted yesterday. And refrozen as black ice during the night!
You want to avoid fractures from osteoporosis naturally, without medications. That requires dedication and daily effort.
One aspect of Fracture Prevention not only can be done without medication, it cannot be accomplished by medications. Do the “Stork”!
You want to take control of your own bone health destiny to avoid osteoporosis. You want to do it “naturally” without modern pharmaceuticals. That takes dedication and persistence on your part.
We have already covered Calcium which is relatively easy. Today we tackle Vitamin D which is really hard.
Aunt Henrietta had recovered from her fractured wrist. She was managing living alone in her own home again. The step from the enclosed porch to the house is only 2 inches, but you cannot see your feet through your bifocals and she didn’t!