Archive for the ‘Nutrition’ Category

Kids Learn About Bone Health

June 4, 2015 @ 9:45 pm
posted by Dr Ginther

The Imaginarium (Children’s Science Museum) at the Grout Museum in Waterloo, IA is teaching bone health this summer.  Good choices for bone health during growing years are the best way to avoid future problems and osteoporosis.

“The Bone Zone” is a special exhibit from Purdue University Department of Nutrition now through 5 September.  Interactive exhibits teach interesting facts about bone, and guide participants to healthy choices for bone health.  The target audience is K-8, but adults learn a few things too.

You can learn about Calcium content of foods.  Fortuneteller “Madame Ulna” will tell your bone future based on activity choices.  You can compare the strength of a human femur to equally strong wood, concrete and steel.

Cedar Valley Bone Health, Cedar Valley Orthopedics, and Cedar Valley Medical Specialists, PC sponsored the exhibit.  As sponsors we brought our kids and grandkids to a special opening.  “The Bone Zone” is really cool.

Take your kids and grandkids to the Grout Imaginarium this summer.  They’ll have a great time, and great bones.

Jay Ginther, MD

Happy Mother’s Day

May 8, 2015 @ 9:09 pm
posted by Dr Ginther

What can you do for your mother?  Mother’s Day is when you thank your mother for all that she did for you.  Seriously?  That is too much to accomplish in just one day with flowers and a meal.  Perhaps you can do something that could improve the rest of her life!

Your mother is getting older every year.  We all do that.  Perhaps she is shrinking or developing a humped back (kyphosis).  We can prevent that!  Perhaps she has fallen and broken a bone.  We can often prevent that too!

Over the last 20 years the world has changed.  We now know how to prevent bones from deteriorating.  We can improve bone health and prevent fractures.  The sooner we start, the better we can preserve your mother’s independent lifestyle.  Your independence too, if you are her caregiver.

Without attention to their bone health, half of all women over age 50 suffer at least one fracture.  We can prevent nearly 2/3 of those fractures.  A Complete Bone Health Evaluation tells us in what areas you have opportunities for improvement.

We start with enough Calcium in foods and supplements, enough Vitamin D3 supplements, enough Protein, Multiple Vitamins & Minerals and balance exercises.  Sometimes medications.

Your mother sacrificed her bone health for you before and after your birth.  She gave you a lot.  Give back to her.  And if you must give chocolates, try Adora Chocolates with a whole meal’s Calcium in each.

Check out your mother’s bone health.  Yours too.  Then take Control of both your futures.

Jay Ginther, MD

We recently saw yet another patient who longs for great bone health, but just cannot manage to eat dairy or take Calcium Supplements.  This is a problem!

While the basic collagen structure of bone is protein, Calcium provides strength and rigidity.  Without enough Calcium, your bones cannot be strong enough for daily activities.

You must take in about 1200 mg Calcium daily to offset normal losses in sweat, urine, and feces.  (You need a high enough Vitamin D level to be able to absorb Calcium.)  If you are over 50, or take medicines for heartburn, your supplement should be Calcium Citrate to be sure you can absorb it.

If you do not absorb enough Calcium daily, you must steal it from your bones.  Chronically stealing from your bones makes them weak enough to break.

Our goal is to keep bones strong, avoid fractures!

Consuming enough Calcium Can Be Confusing.  Check that post.  Also check our Calcium In Foods 2014 post.

You can Take Control Naturally.  Start with Calcium.

Jsy Ginther, MD

Several patients have called us in panic because their friends told them that HyperParathyroidism means Surgery.  We reassured them that Surgery is almost never needed in HyperParathyroidism.  But we do need to treat it to preserve or restore Bone Health.

Our clinic sees a new case of HyperParathyroidism almost daily.  Only one or two a year actually need surgery.  How do we cure all the others?  Calcium and Vitamin D3 are the key, as long as you take enough.

Most of what we see is Secondary HyperParathyroidism.  That is the Parathyroid glands doing their job.  Their job is to keep sufficient Calcium in the blood.  They steal it from the bones if not enough is absorbed in diet and supplements.  Too low a Vitamin D level prevents Calcium absorption.

Sometimes secondary hyperparathyroidism goes on for so long that the glands “reset their thermostat too high”.  This is Tertiary HyperParathyroidism and is successfully treated with Calcium, Vitamin D3, Protein, and Multiple Vitamins & Minerals over many months.

Primary Hyperparathyroidism is that rare case where a parathyroid gland goes out of control.  It becomes a tumor (not a cancer) putting out too much PTH hormone and steals calcium from bone until it is removed.

Read more about HyperParathyroidism in blogs from last year by clicking on the links.

HyperParathyroidism?  Take Control Naturally with proper nutrition.

Jay Ginther, MD